Bender Ball Reviews

June 8, 2011

Bender Ball Reviews

Bender Ball Reviews: Can The Bender Ball Offer Great Work Out Results?


Have you read the latest Bender Ball reviews? This home ab workout system advertises great results with consistent work outs.  There are not many people that say they love to work out. Most people work out because they have to and because they want to live an active, healthy life. Who wouldn’t want to achieve great results at home? With Bender Ball exercises, you may be able to do just that. Let’s take a look at Bender Ball reviews and see if this product is right for you.

Bender Ball – What Is It?

According to several Bender Ball reviews, the Bender Ball offers the user ab workouts in the comfort of your own home. It is a nine inch inflatable ball that allows you to workout using a variety of exercise options according to your preferences. The Bender ball size makes it perfect for performing a wide range of body exercise such as ab workouts, thigh exercise and Pilates. This exercise ball was developed by a trainer named Leslee Bender, hence the name of the product.  The ball is made smaller than other work out balls to give you more pronounced results.

Bender Ball Reviews – How Does It Work?

One thing you will find as you read the Bender Ball reviews is that the ball is quite flexible as to what you can do with it. The goal of the Bender Ball is to help you get a complete workout and gain a higher level of flexibility and motion. In addition, several of the Bender Ball reviews state that the ball can actually produce results that are up to 408% more effective than other types of abdominal exercises.

When you order your Bender Ball, you are also signing up to receive additional workout videos each month. This part may be cancelled through customer service, but the Bender Ball video that you will get each month can actually help you achieve great results when followed properly. Several users who posted their thoughts on Bender Ball reviews agreed. Many say that the videos will help you learn how to use the product correctly and to its full potential. The first video you will get with your initial order will help you learn the basics of using the ball, including how to inflate the ball, and how to practice proper breathing technique and how to place the ball properly for maximum results. According to Bender Ball reviews, it is essential that you use the video tutorial so you know how to use it properly.

Bender Ball Exercises:

There are many Bender Ball reviews that will tell you that with proper use, you will gain results with this product. Most people that use this product like it because the exercise options are limitless and with the videos you get each month, you will never get bored with your home ab workout system. Take a look at some of the exercises you can do with the Bender Ball.

Bender Ball Reviews

Oblique Muscle Workouts:

If you are interested in working out your oblique muscles, here is an exercise that seems to be popular on Bender Ball reviews. First, you will get on the floor on your back and place your feet flat on the floor. Place the Bender Ball behind your back and gently roll back on the ball until your body and thighs are both parallel to the floor. You will then raise your body up to less than a 45 degree angle. You will repeat this motion up to 20 times for maximum results. You will also find that the more of these you complete, the more you can do over a period of time. In addition, this exercise will help you work out other muscles in your body including your abs.

Bender Ball Push Ups

Many Bender Ball reviews point out that you will certainly gain better push up results when using the Bender Ball. The first step in a Bender Ball push up is to sit on the floor in either a bent knee or straight push up position, whichever is most comfortable to you. Next, you will want to place one hand on the Bender Ball and the other on the floor. The last step is the actual push up. Straighten out both of your arms carefully maintaining control. You will want to perform eight to ten repetitions on each side.

YouTube Preview Image

Watch this video to see how Bender Ball works.

Bender Ball Reviews – Results Achieved

Of course, when you work out, your ultimate goal is to achieve results. When you diligently commit your time to the Bender Ball properly, you will gain results. You will find that the ball comes with a basic three level workout for beginners. The first level will last about three minutes. The second and third level will last about six minutes each. For 23 minutes, you will go from a warm up to a complete work out for your butt, thighs, abs and hamstrings. While there are no specific studies that show actual calculations of fat reduction using this product, it does report that it is 200% more effective than using a larger exercise ball.

=>> Click Here to Get The BENDER BALL with 30-DAY MONEY BACK GUARANTEE <<=


Bender Ball Pros & Cons

If you are looking for a new way to work out and are considering the Bender Ball, take a look at the following pros and cons.

Bender Ball ReviewsPros

  • The Bender Ball allows for a good work out at home.
  • It is cheaper than the gym, costing only $12.98 plus shipping for the ball and $19.99, plus shipping each month for the new DVD.
  • It works out several muscles in your body.
  • It is small and easy to store anywhere in your home.
  • The ball has a lot of workout options.


  • Like any exercise program, you must use it consistently to see results.
  • You must call customer service to cancel the monthly DVD shipment if you do not want that option.
  • If you are taller, the small size might not be big enough to use on your back.

If you are interested in working out at home, then the read up on the Bender Ball reviews and consider this at home ab work out system.

=>> Click Here to Get The BENDER BALL with 30-DAY MONEY BACK GUARANTEE <<=





Post # 29: "Bender Ball Reviews: Can The Bender Ball Offer Great Work Out Results?"





{ 31 comments… read them below or add one }

sally g November 7, 2012 at 6:19 pm

I’m looking for like an all around workout thing… is this good for that? or if i do Bender ball do i need to do other things?


Jimmy Hudson November 10, 2012 at 8:24 pm

It really depends on a lot of factors, like how active your regular lifestyle is, your body type, and your diet. Some people just use the Bender Ball and not much else. I use it regularly as part of my overall fitness regimen.



Milly S November 11, 2012 at 3:13 pm

I really recommend this for anybody who does a lot of crunches. Gives good back support and gives you a bigger range of motion to get the full effect. You can do other stuff with it too.


xtian November 16, 2012 at 4:45 am

how long til you see good results with this thing?


Jimmy Hudson November 17, 2012 at 7:04 am

If you’re using it consistently and correctly, you should be seeing and feeling results within a couple weeks. Good luck! 😀



workoutfreak November 17, 2012 at 2:54 pm

Of all the little pieces of exercise equipment that fill my “work out closet”, this is probably my favorite. Surprisingly versatile for something so simple and affordable. Love it!


Betty C November 18, 2012 at 1:11 pm

I work a desk job that absolutely kills my back, so I mainly bought this at first for stretching. It definitely helps a lot with that, but I’ve moved on to doing pushups and bicycles with it and it makes a world of difference in how I feel! Great product, way cheap, too!


kimi November 22, 2012 at 1:45 pm

hey i like the sound of this but what if i don’t want the DVD subscription just the basics and the ball?


Jimmy Hudson November 24, 2012 at 9:43 pm

Just call and cancel before you get any of the monthly DVDs.



condor November 28, 2012 at 6:10 pm

Hi! I’m a guy, 26, and here’s my question: Will The Bender Ball help me get the 6-pack abs I want? Or is this mainly a woman’s ab thing?


Jimmy Hudson December 2, 2012 at 11:03 am

It will help you get that 6-pack, but keep in mind that a key component of sexy, visible abs is having a low body fat percentage. The Bender Ball will help tone and strengthen the muscles, but you may want to consider adding some good cardio to your routine.



good job December 5, 2012 at 7:00 pm

The Bender Ball is a wonderful addition to my pilates routine, it helps in so many ways and works so many different muscle groups when you learn how to really use it. thank you!


Will December 11, 2012 at 1:08 pm

I don’t actually get the dvds ‘cause I’m a cheapskate haha but you can find a good selection of exercises to do with it online so I just do that…. its very effective and simple to use, will definitely help your balance and with toning your muscles!


Lottie December 18, 2012 at 11:08 am

My doctor has suggested some light physical therapy for some mild back pain I have from sitting at a computer all day, would this be something I can use?


Jimmy Hudson December 19, 2012 at 1:21 am

You may want to ask your doctor, but if you watch the video above you’ll see that Leslie was having lower back problems herself when she developed it, and it helped her immensely.



paco jacobs December 23, 2012 at 7:08 am

My girlfriend has one of these and I tried it on a whim, thinking it was a girly exercise thing, but holy crap, my abs are sore!! I know how I’ll be doing my crunches from now on!


stephen b December 27, 2012 at 11:07 am

I notced theres a lot of talk about using this for your abs so iwas wondering if its just mainly for abs? I mean I know it does other stuff but is that the focus?


Jimmy Hudson December 29, 2012 at 2:02 pm

It is great for your abs and core, yes, and Leslie Bender actually initially designed it for that purpose, but more and more exercises are constantly being developed for it, so it can be used to work the full body.



jimwell January 6, 2013 at 1:43 pm

i bought one of these recently and i wasn’t sure it would be better than other exercise balls but figured it was cheap enugh lol anyway im really happy with it, i can do more crunches every day and ahve started doing balance push-ups


Karen January 8, 2013 at 1:07 pm

Is the Bender Ball adjustable at all?


Jimmy Hudson January 9, 2013 at 4:52 pm

There is a little bit of room for adjustment. At its largest it’s 9” and fully firm, but you can decrease the amount of air and make it a couple inches smaller and softer, which is useful if you’re struggling with the balance.



CARLO January 12, 2013 at 5:06 am

I messed around with some of the larger exercise balls on the market and after using this one I must say that the smaller size gives a very nice balance between comfort and efficiency when it comes to the exercises. Very nice!


sweet mimi January 16, 2013 at 1:06 pm

Nice review! I just ordered one based on your recommendation, I’ll post back later to let you know how it’s going….


giselle17 January 27, 2013 at 1:06 am

Do I need to also buy a pump for this thing?


Jimmy Hudson January 28, 2013 at 5:01 pm

No. It’s small enough that you can inflate it by mouth with the included straw. It only takes a couple minutes and won’t leave you feeling winded.



cynthia l January 28, 2013 at 7:05 pm

My only complaint is the funny plastic smell it has but that seems to be going away as I use it. Been playing with it about a week now, learning new exercises. There’s A LOT you can do with this thing!


Alastair February 2, 2013 at 1:04 pm

I used to go to the gym mainly to hit the decline bench to do crunches, but the Bender Ball has replaced my need to do that. Gives you a great burn in the abs, nice range of motion, you can really feel it working!


yogi February 3, 2013 at 1:14 pm

I got one and its a awesome tool for isolating the abs and helping you do ab exercises better. Also wonderful if you do pilates which I just started doing.


al cervantes February 3, 2013 at 1:14 pm

hi i just wanted to say thanks for writing about this product… i didn’t know about it…. i’ve been using it about a month now and my abs are a lot firmer and ive been figuring out other exercises too…. do situps with it and some balance things


gym notorious February 3, 2013 at 1:15 pm

hey i use one of these and here’s my bit of advice – don’t fill up too much! its easier for me when i leave it a little bit soft so it doesn’t want to slide out from under me as much. overall great product!


dr.smartypants February 3, 2013 at 1:15 pm

Great for support, kind of funny rubber smell, though. I got it for stretching my thigh muscles to help my back and it really helped with that and now I’m doing a lot of crunches I can feel it working in my abs!


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